The AWD Method

Where Mindful Movement Meets Strength—Empower Your Body with Pilates, Yoga, and Functional Training.

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HOW IT WORKS

Strong Body. Calm Mind. Intentional Movement.

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The AWD Method

The AWD Method was created to empower others to build strength, confidence, and resilience—both physically and mentally—through low-impact movement and intentional wellness practices. Rooted in a holistic philosophy, this approach is designed to harmonize the mind, body, and spirit, supporting long-term vitality and lifelong wellbeing.

Originally inspired by Align with Dominique, the YouTube channel that laid the foundation for this journey, the acronym “AWD”has since evolved. Today, it represents Aligned Wellness Disciplines—a comprehensive methodology that helps individuals cultivate alignment within themselves and elevate into their happiest, healthiest, and highest self.

If you're seeking a mindful, whole-body approach to wellness, this app offers the support and structure to guide your transformation. With Dominique’s nurturing leadership, you’ll feel empowered to evolve physically, mentally, and spiritually at your own pace, and in your own way.

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Exclusive Content

The AWD Method app is a complete wellness experience that goes far beyond the Align with Dominique YouTube channel. Designed to support your evolution inside and out, the app offers a premium suite of features to help you move with intention, build strength, and stay consistent on your wellness journey.

Here’s what you can expect inside:
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• 30+ Brand new classes not available anywhere else
• Exclusive class drops & categories
• Self-paced workouts for your unique schedule
• 100% Ad-free viewing experience
• Early access to new videos before they’re on YouTube
• A members-only community for shared support and motivation
• Direct messaging with Dominique for personal encouragement
• Curated programs & challenges to keep you on track
• And so much more coming soon!

Whether you're just starting or deepening your wellness practice, the AWD Method app is your dedicated space to align, grow, and thrive. Join a like-minded community and take the next step toward becoming your happiest, healthiest self.

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Community & Connection

At the heart of the AWD Method is connection—to yourself and to others on a similar journey. This isn’t just a workout app; it’s a supportive space where we come together to evolve, align, and elevate.

Inside the members-only community, you’ll find a safe, encouraging environment where you can:
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• Share your wins, challenges, and breakthroughs
• Connect with like-minded individuals who value wellness, growth, and self-love
• Ask questions and exchange tips, motivation, and real-life experiences
• Submit requests for content you'd love to see more of in the app

There are countless ways to connect in the app. With Dominique’s presence and a circle of support, you’ll find comradery, encouragement, and a community that extends beyond the workouts.

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Wellness In Your Pocket

Whether you have five minutes or fifty, The AWD Method app offers a space to reconnect and realign right at your fingertips. In the app, you’ll find thoughtfully curated programs, self-paced classes, and on-demand practices designed to meet you exactly where you are.

There’s something for every part of your journey—from gentle resets to full-body burns. Explore a variety of fitness routines, yoga flows, and holistic wellness tips that support your mind, body, and spirit.

Practice when it fits your schedule, join powerful programs to stay on track, share your progress with the community, and get guidance from Dominique all in one empowering space.
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Tune in, honor your body, and align with your highest self anytime, anywhere.

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FEATURES

A Peek Inside The App

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Strength

Functional fitness that serves you in everyday life.

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Meditation

Mindful connection to center and relax anywhere, anytime.

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Sculpt

A dynamic blend of mat pilates and strength principles.

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Yoga

Varied practices to align your body and mind.

& MORE...
ABOUT ME

Meet Dominique

Dominique is a certified Yoga, Mat Pilates, and Prenatal instructor with over 15 years of experience in the fitness industry. After spending a decade in corporate America, Dominique followed her passion for wellness and built a career that centers around holistic health.

As a former athlete and experienced fitness instructor, Dominique blends in-depth knowledge with creativity to design mindful programs that inspire intentional movement. Her approach emphasizes functional strength and low-impact exercises, ensuring each session is effective, empowering, and sustainable for long-term health.

Dominique’s journey into holistic wellness began after being diagnosed with Hashimoto’s Disease, which sparked a deeper commitment to clean living, self-growth, and mindful movement. She believes true wellness is rooted in the alignment of mind, body, and spirit, and that nurturing this connection fosters lifelong wellbeing.

Through this app, Dominique shares her unique method—combining strength training, yoga, and mat Pilates—to guide you in building strength, confidence, and resilience. Whether you're just beginning your wellness journey or looking to enhance your current routine, this app meets you where you are. Dominique’s approach works with you at any stage of life, providing the support, tools, and encouragement to help you thrive.

In addition to her movement classes, she offers nourishing recipes, lifestyle tips, and wellness practices to help you find balance, peace, and happiness, leading to a vibrant, healthy life.

If you're looking for a holistic fitness experience that supports your journey to becoming your happiest, healthiest self, this app is for you. With Dominique’s guidance, you'll be empowered to evolve both physically and mentally.

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SUBSCRIPTION PLANS

Choose Your Path to Alignment

Annual plan
Popular
Billed annually at $150.00/year
$12.50/Month
Access to every program and a supportive community
Workouts designed to challenge and transform your body
Expert coaching to keep you consistent and progressing

Pick your plan and start today. No more waiting. No more wondering. Let’s go.
Choose
Monthly Plan
Comes out to $240.00 USD/year
$20.00/Month
Access to every program and a supportive community
Workouts designed to challenge and transform your body
Expert coaching to keep you consistent and progressing

Pick your plan and start today. No more waiting. No more wondering. Let’s go.
Choose
PROGRAMS

Find Your Strength, From Within

4 Week Train with Dominique Program

Build a stronger, more connected body in just four weeks. This progressive program blends form, focus, and intentional movement to help you gain confidence, improve technique, and feel empowered every step of the way.

Whether you’re returning to training or looking to level up, this program meets you where you are—no pressure, just progress.

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FREE DOWNLOAD

Fuel Your Body, The Aligned Way

Get the Keep it Clean Nutrition Guide—packed with simple, nourishing recipes and tips to support your wellness goals from the inside out.

Download Now
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TESTIMONIALS

See How Others are Aligned

“Would not have finished this were it not for your encouragement. Wow that was amazing! Love your teachings, Many thanks!”
“Wow I felt that!❤️Another brilliant workout, thank you!”
“I love that Dominique's practices are now a positive part of my daily life🙏”
“THIS was absolutely AMAZING OMG!!! Thank you!!!”
“This is the best workout I have ever seen”
“This class was fantastic! Thank you for reigniting my love for yoga!”
“Amazing practice! My body feels great!!”
“My heart is full, thank you so much Dominique”
“Love and gratitude to you Dominique, my healing companion. You embody the positive power of yoga perfectly. After just a few days of your practice, I can see and feel muscles building back, my body has regained flexibility and my mindset is much improved.”
“Thank you Dominique. Your videos are so super easy to understand & follow without having to be looking at what position you’re in and I always feel like a million bucks afterwards.”
Beginner here. I like you very much! You are simple in explaining. Your voice is relaxing. You make it easy for me to follow and to not feel I’m doing it wrong or that I’m late for movements. I like that there is no music. I will come back for more. Thank you. This is so inviting and encouraging. Namaste!
“I absolutely love your videos and I am seeing progress (especially with stretching) so fast! I always feel very released and grounded after doing your practices.”
“Great sequence and great teaching skill! Thank you and namaste”
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Get Aligned with
the AWD method

Where Mindful Movement Meets Strength.

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